1
Personalized Path
You tell us a bit about why you're here and what you're looking for. We use this information to create a personalized matching process catered to your unique needs.
Find a therapist who truly gets you
Finding a therapist shouldn't be a directory search you do at your worst. hellp measures what you're actually dealing with, then matches you to the therapists whose outcomes are strongest for people in your position.
Therapy fees may be covered up to 100% by private health insurance plans
- Sun Life
- Manulife
- Canada Life
- Blue Cross
- GreenShield
- Desjardin Insurance
- Group Medical Services (GMS)
- The Co-operators
- Beneva
- Empire Life
- iA Financial Group
- Wawanesa Life
- Equitable Life of Canada
- Cambers of Commerce Group Insurance Plan
Coverage varies heavily by individual plan and your therapist's specific professional designation. Please check with your provider directly to confirm your mental health benefits before your first session.
Pricing
What does it cost?
Every therapist on Hellp sets their own session rate, always visible before you book.
Pricing
$80 -$200 per 1-hour session
Three steps, backed by science
We help you find your ideal therapist
2
Scientifically-Backed Matching
Through your personalized matching process, we'll use clinically-backed reasoning to identify the ideal therapists for you.
3
Discover the Fit
You'll receive five recommended therapists with a plain language explanation on why they are a good fit. You can have a free consultation with any of them to see the fit for yourself.
The Evidence
Why the right therapist matters.
Therapy is most effective when you feel truly understood and comfortable. That's why we match you on more than just clinical specialty - we look closely at personality, communication style, and therapeutic approach to find your ideal fit.
The #1 Predictor of Success
Research shows that a strong client-therapist connection, called the therapeutic alliance is the single most important factor in achieving positive outcomes from therapy.
58% Greater Chance of Improvement
Clients are significantly more likely to see positive, measurable results when their therapist aligns with their specific personal preferences.
50% More Likely to Experience Long-Term Benefits
When the fit is right, you are far less likely to drop out of therapy prematurely, giving you the time and support needed to achieve lasting change.
You don't have to know what you need yet
Start the assessment. It costs nothing to see your matches, takes eight minutes, and you can stop at any point without being contacted.
Your questions, answered.
How do I know the therapists on this site are legitimate?
Trust is the foundation of our platform. We manually verify the identity, active license, and professional standing of every single therapist before their profile is allowed to go live. You will only find regulated, fully qualified professionals in our network and never unregulated coaches or unverified guides.
What happens to the information I share?
Your privacy is strictly protected. We comply fully with all Canadian federal and provincial health privacy laws, including PIPEDA and PHIPA. Your personal data will never be sold, and any information used to improve our platform's matching technology is completely anonymized.
How does the matching process work?
Unlike traditional directories that leave you to guess using basic filters, we guide you through a personalized matching experience. Based on what you are looking for, we will recommend specific intake questionnaires for you to fill out. Your answers help our technology connect you with a therapist whose expertise and approach are the ideal fit for your needs.
What is the cost for a session?
Because our therapists possess varying levels of specialized expertise and experience, they set their own individual rates. You will always see a therapist's session fee clearly displayed on their profile before you book.
Will my therapy session be covered by my private health insurance or employee benefits?
Yes, in many cases. Because we strictly verify that every professional on our platform is fully licensed and regulated, their services are frequently eligible for reimbursement through major Canadian extended health benefits (such as Manulife, Canada Life, Sun Life, GreenShield, etc.). However, coverage always depends on your specific insurance plan and the exact credentials of the therapist (e.g., MSW, RP, Psychologist), which are clearly displayed on their profile.
Ready to start?
Be the first to find your fit
We're rolling out hellp very soon by Winter 2026, matching each one of you with the right therapist. Join the waitlist and we'll let you know the moment you can get started.
